 |
RN ONlineFree, online health advice regarding diet, exercise, healthy living, lifestyle modifications, interesting health related news and other health tidbits. |
View Blog details |
 |
Kansans and Friends In Weight LossA comprehensive weight loss blog that includes all aspects of weight loss. We cover everything from nutrition,fitness,exercise,beauty,skin care, and over all wellness. We are Kansas based but welcome anyone on their journey to get healthy from the inside |
View Blog details |
 |
Cara's Weight Loss Journalthe reason i'm writing this blog is simple... i'd like to share my weight loss experiences with the world. |
View Blog details |
Recent Blog Posts
Thopukaranam - Increase you memory power
on Nov 28, 1999 in Addiction Chennai Concept India Innovation Inspiration career creativity Exercise ganesa Hindu memory power religion Thopukaranam I remember when I was young, my mother use to punish me for not finishing of with my homework, it is same squat which was considered as offerings to lord Ganesa in the Hindu religion. Seems like there is link between memory and the thopukaranam - mor...
Do You Want to Be Healthy? Then Get to Steppin!
on Aug 26, 2005 in Exercise From fat burning, to improved cardiovascular health, to improved recovery abilities, some aerobic work is recommended as an integral part of all training programs. Aerobic is a low-intensity, sustained activity that relies on oxygen for energy. This...
What You Need to Know Before Buying a Pedometer
on Aug 26, 2005 in Exercise Question: What’s small, weighs about an ounce, and comes in dozens of different models? Answer: a Pedometer. Would you have guessed it had I mentioned this item can help you lose weight, decrease your chance of diseases like hypertension, diab...
Body Part Isolation vs. Complex Movements in Strength Training
on Sep 4, 2005 in Exercise Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this: “W...
How to Attack Elite Performance
on Sep 4, 2005 in Exercise There are four major components to achieve high-level performance in athletic training, personal fitness, or indoor/outdoor sports. Proper tools and gear Physical ability to do the task The energy sources needed to get there Your desire to accom...