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	The Healthy Food Review Healthy food product reviews--know if these offerings are worth opening your wallet and mouth for; food, health and fitness industry issues, news and practices; healthy food makeovers; healthy food recipes; Ask The Coach column; healthy eating and healthy Tags: healthy food reviews, healthy food, health and fitness, healthy food makeovers, healthy eating	View Blog details
	Diet, Cooking, and Exercise Former chef chronicles weight loss and blood pressure reduction with exercise, recipe modification, and low fat, low sodium cooking. Could my experience as a chef and lifelong love of cooking be used for weight loss and blood pressure reduction? Tags: Low fat, diet, Recipes, Cooking, Health and fitness	View Blog details
	Deja-Fit Lifestyle Fitness Coaching for Women DÉJÀ-FIT, Lifestyle Fitness Coaching is a weekly blog which is published to address the issues which effect women in their daily lives. Such issues which have been discussed vary from the effects of the media on body image to the benefits of exercise an Tags: women's health issue, health and fitness, life coaching, exercise, self-esteem	View Blog details

Recent Blog Posts

In The Beginning
on Aug 7, 2006 in Health and Fitness ...

In The Beginning
on Aug 7, 2006 in Health and Fitness ...

Partners
on Oct 23, 2006 in Computers Sports Society Shopping Health and Fitness News and Media Recreation Internet Arts and Humanities Business and Industry HP PartnersPaid SurveysGet paid for your opinion by taking free online surveys.Musica MP3Encuentra y baja la musica que mas te gusta.Mensaje de Texto a CelularesManda mensajes de texto a tus amigos a traves de internet.Relacion de ParejaQue esperas? Con...

Tip of the Day – Eat Carbs Earlier
on Dec 25, 2006 in Burning Fat Food Health Health and Fitness Miscellaneous Nutrition Ripped Abs Many of the “Tips of the Day” tend to build upon one another. In this post we talked about eating low glycemic index (GI) carbs to help burn fat.  These lower the GI of a carbohydrate source, the lower the insulin spike that is caused...

Health News: New Obesity Pill
on Dec 25, 2006 in Blog Burning Fat Health Health and Fitness Misc Miscellaneous Nutrition Random Thoughts Weight Loss As you all know, I am an advocate of the “traditional” weight loss methods of diet and exercise.  At the same time, I like to keep you up to date on the latest health information that I come across. Scientists are touting a new diet pill...