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‘Are you really hungry?’
on Sep 26, 2009 in Activities Diet Plans Exercise Mind Over Matter Tasty Treats We all do it especially when we are sitting watching the TV in the evening’s we eat without realising. Yes we all have to have dinner, but after dinner when you are watching the TV and your enjoying that biscuit or eating a packet of crisps, ar...
Set yourself two goals
on Sep 22, 2009 in Diet Plans Healthy Eating Mind Over Matter Tasty Treats Dieting has always been hard and most people find if they have something to aim for they have a target that they have to work towards. So to mkae sure this happens plan something. the first thing you need to do is decide what is going to be maybe a...
Never give up
on Jul 29, 2009 in Mind Over Matter Dieting is hard and your will go through many phases during the process of weight loss from loosing lots to gaining lots and also doing nothing at all, which can be one of the most frustrating times, because you are still sticking to your rules etc...
Dont stop eating certain foods you like
on Jul 25, 2009 in Diet Plans Healthy Eating Home Cooking Mind Over Matter Tasty Treats Some people think that if you just stop eating some types of food i.e. chocolate and biscuits etc that will be it, the excess weight will be gone and that’s it. But unfortunately that just doesn’t work on its own. It may help but not entirely on...
Get your family and friends involved
on Jul 15, 2009 in Activities Diet Plans If you don’t feel you can diet alone then don’t, enlist the help of some family and friends, even if they come for a stroll with you when it’s summers afternoon, enjoy it. It will nice to have a bit of a natter whilst walking some of the pounds...
No impulse buying
on Jul 10, 2009 in Mind Over Matter Everyone knows how hard it is to avoid those impulse buys when you go shopping. You’re doing so well and then you spot it, the bargain buy 1 get 1 free or the buy 2 for £3 offers. But don’t be swayed! Start by helping yourself a little. Before y...
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