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Brett's Blog

Added on: Feb 7, 2008

Language: English

Ruah Movement: Exercise for Mind, Body and Spirit
on Aug 28, 2009 in Brett's Blog Fitness Mind-Body Reviews leah sarago Pilates relaxation ruah movement suzanne bowen Yoga Having been a group fitness instructor for over 15 years, I am not one to ‘relax’ when I exercise. And until recently, I found both Pilates and Yoga to lack the intensity that I needed to feel as though I got anything out of the worko...

Honor Eco-Student: Favorite School Supplies
on Aug 28, 2009 in Article Eco-Living back to school backpacks Green Scout Report Justine Suh kids school supplies Sigh… the summer has come and gone (almost)… I always associate back-to-school with new school supplies. Back to school is not just for kids, however. I was recently stocking up on supplies for the office when I came across these great looking...

2 Safe and Style-Conscious Water Bottles
on Aug 27, 2009 in Eco-Living Reviews BPA BPA Free Green Scout Report Klean Kanteen KOR water bottles In light of the Sigg Water Bottle crisis, Green Scout Report is recommending two very safe water bottles – KOR Hydration Vessel and the Klean Kanteen. Both BPA free and great looking, I carry them everywhere I go. These were chosen because not on...

Tomatoes: 8 Fun and Interesting Facts
on Aug 26, 2009 in Brett's Blog Nutrition antioxidant free radical gazpacho health food tomato Whether you say Tom-eh-to or you say Tom-ah-to, you can be sure that this sweet little fruit is going to do your body good. As we come full-swing into Tomato season, here are a few fun and interesting facts about the popular ingredient: It is a fr...

Is Walking enough to get into shape?
on Aug 24, 2009 in Brett's Blog Fitness power walking speed walking walking weight loss Many people looking to get into shape and lose weight choose walking as a way to do so. It makes sense: It is low-impact, pleasurable, and manageable for most fitness levels, making it far from intimidating. Further, it has been widely acce...

5 Reasons to Eat Local, In-Season Produce
on Aug 21, 2009 in Brett's Blog Eco-Living Nutrition fruits in-season locally grown produce vegetables Today, it is likely that you can get all types of produce, all year long. In a sense we have been spoiled. When you want blueberries in February…no problem…somewhere in the world, they are growing blueberries and they can be shipped t...

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