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PRECOVERY - Improving Performance with Tart Cherries
on Mar 10, 2009 in Health & Wellness Injury Prevention Nutrition Recovery Supplements Protein speed Success Training
WMA2009 Timetable - Scheduling the 200m and 400m
on Mar 10, 2009 in 400 meters Featured Story Track and Field WMA2007 200 meters Michael Johnson Olympics I am very please to see the schedule for the upcoming 2009 World Masters Athletics. In the qualifying rounds, how you place in your race guarantees your spot in the next round, but your time guarantees your lane assignment. The fastest qualifying ti...
Dwain Chambers 6.42 Mens 60m - What’s a Good Time for 100 meters?
on Mar 9, 2009 in Featured Story Track and Field Videos 100 meters speed speed endurance First, Congratulations to Dwain Chambers for winning the 2009 indoor Euro Championships 60 meters. Whether he is clean or not is NOT is the topic of this article. You can buy his book and come to your own conclusions. His winning time didn’t...
Top 10 Worst Fast Food Places List
on Mar 4, 2009 in Featured Story Health & Wellness Nutrition Protein speed Supplements Training Tyson Gay Usain Bolt There was a lot of buzz last year when Tyson Gay confessed over his preference for fast food. Even Usain Bolt was eating McDonald Chicken McNuggets in Beijing. David Oliver’s recent experience in Beijing claims the fast food saved his health and...
The 100 meters - World’s First 10 Seconds Flat Race
on Mar 4, 2009 in Olympic History Track and Field Videos 100 meters 200 meters 400 meters Mile Olympics speed Let’s face it. The average public only cares about 3 events in Track and Field. The 100 meters, the Mile, and the Marathon. The biggest Mile milestone (no pun intended) will forever be known as the 4 minute mile. In the Men’s 100 mete...
Jack Daniels - The Art and Science of Running Video
on Mar 3, 2009 in 800m-Mile Coaching Marathons Track and Field Training Videos Interviews speed Success With the closing of the The High Altitude Training Center in Flagstaff, I thought to give Jack Daniels some shameless promotion for his book and DVD, though I really don’t think he needs it. This man dedicated his entire life to running, and h...
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