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Recent Blog Posts
Antioxidants: What and Why
on Jun 30, 2007 in antioxidant antioxidants food-based triphala cancer heart disease glutathione whey undenatured What s all the buzz about antioxidants? What s a free radical? What s oxidation? Why should I care and what should I do about it? This article will answer these questions. The number one reason you should know about antioxidants, free r...
Ketogenic diet feels phenomenal so far - Workout Recap (October 26 - November 2, 2008)
on Nov 1, 2008 in Workout Log abs Biceps body bodyfat calorie calories carbs creatine fat fitbuff food foods high log muscle protein speed strong supplements training vitamins weight whey workout You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com. Current Stats and Measurements (November 2, 2008) Height - 6'3" W...
Adding red wine, subtracting carbs, equals… - Workout Recap (November 2-9, 2008)
on Nov 8, 2008 in Workout Log abs Biceps body bodyfat burn calorie calories carbs cardio creatine fat fitbuff food foods gain health high hiit intensity log protein strong supplements training vitamins weight whey workout workouts You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com. Current Stats and Measurements (November 9, 2008) Height - 6'3" W...
5,000-calorie binge results… - Workout Recap (November 9-16, 2008)
on Nov 15, 2008 in Workout Log abs Biceps body bodyfat calorie creatine fat fitbuff food foods high log lose protein strong supplements training vitamins weight whey workout You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com. Current Stats and Measurements (November 16, 2008) Height - 6'3"...
Woah, slight MIScalculation! - Workout Recap (November 16-23, 2008)
on Nov 22, 2008 in Workout Log abs Biceps body bodyfat burn calorie calories creatine fast fat fitbuff food foods gain high log lose metabolism normal power protein strong supplements training vitamins weight whey workout workouts You can follow my weekly recaps right here every Sunday, but you can follow me every day as I post daily updates of my journey from GeekLand to FreakVille at Geek2Freak.com. Current Stats and Measurements (November 23, 2008) Height - 6'3"...