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Veggie ChicA blog which discusses all things related to vegetarianism, including healthy eating, recipes, discovering new foods, vegetarian news, etc. |
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Recent Blog Posts
Eating And Exercise
on Aug 19, 2006 in Healthy Eating Anytime you exercise, you do so in order to try and maintain good health. You also know that you have to eat as well, so your body will have the energy it needs to exercise and maintain for the everyday tasks of life. For making the best of your exe...
Becoming A Healthy Eater
on Aug 21, 2006 in Healthy Eating Being a healthy eater requires you to become both educated and smart about what healthy eating actually is. Being food smart isn't about learning to calculate grams or fat, or is it about studying labels and counting calories.Healthy eating is all a...
Fast Facts On Potatoes
on Aug 22, 2006 in Healthy Eating Throughout America, potatoes are the most popular vegetable, even being ahead of other well known vegetables such as lettuce and onions. You can cook potatoes in a variety of ways, and they are included in one out of three meals eaten by almostall A...
Food Court Survival
on Apr 26, 2007 in food court weight loss healthy eating Cheryl Koch, M.S., R.D.Last weekend I was shopping with my family at the local mall. After several hours of running from store to store, my 3-year-old son declared it was time for lunch. Like many hungry shoppers, we headed for the food court to make...
Setting Realistic Goals for Weight Loss
on Apr 29, 2007 in weight loss healthy eating setting goals There are lots of reasons for people who are overweight or obese to achieve weight loss. To be healthier. To look better. To feel better. To have more energy. No matter what the reason, successful weight loss and healthy weight management de...