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Healthy Aging for WomenHealthy Aging For Women: News, information and tips for women age 40 and older. |
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running, health, and fitness informationCurrent information pertaining to improving running performance, general health, and healthy aging. |
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Recent Blog Posts
Healthy Aging For Dummies (New Book)
on Feb 14, 2008 in Brent Agin Cancer Healthy Aging herbs sleep memory Vitamins health risks Dementia exercise Sharon Perkins heart disease disease prevention For Dummies New Books See also:-- 'Longevity Science' blog -- 'Health Studies' blogGreetings,Here is a new book for discussion here:Healthy Aging For Dummies (Health & Fitness)by Brent Agin and Sharon, RN Perkins (Paperback - Jan 10, 2008)Book Description provided b...
Do you want to 'Look Like Fit?'
on Sep 3, 2008 in Diet and Weight Loss Cellulite Healthy Aging HealthWatch Food and Nutrition Fitness Women's Health Men's Health Health in the Media To truly make the most of your weight loss and fitness efforts, it's best to follow a program that covers all the bases.Resistance training is a great way to build lean muscle and reduce fat, but it may not be enough by itself to produce the results...
Get to know your cholesterol
on Sep 3, 2008 in Healthy Aging General Health Food and Nutrition Fitness Women's Health According to a report by the Society for Women's Research, seventy-four percent of women ages 18 to 44 don't have even a clue as to what their cholesterol numbers are. Clearly this is a problem, as high cholesterol is a major risk factor for coronary...
Get to know your cholesterol
on Sep 3, 2008 in Healthy Aging General Health Food and Nutrition Fitness Women's Health According to a report by the Society for Women's Research, seventy-four percent of women ages 18 to 44 don't have even a clue as to what their cholesterol numbers are. Clearly this is a problem, as high cholesterol is a major risk factor for coronary...
Do you want to 'Look Like Fit?'
on Sep 3, 2008 in Diet and Weight Loss Cellulite Healthy Aging HealthWatch Food and Nutrition Fitness Women's Health Men's Health Health in the Media To truly make the most of your weight loss and fitness efforts, it's best to follow a program that covers all the bases.Resistance training is a great way to build lean muscle and reduce fat, but it may not be enough by itself to produce the results...